Do the foods you eat really make a difference? If you were to think about what you eat, you could probably find areas of concern for the way our organs function? Doctors often will tell you that you the look of your skin and hair are indicators of what is happening with your insides. For many men and women, the answer is yes. The good news is that with the proper diet you can correct many of these concerns.

healthy eating give you healthy hairWhat Do You Need to Eat for Healthy Hair?

The more often you can eat organic and natural foods, the better it will be for you. These foods can help your body get the nutrients necessary to your organs and this can lead to improved hair quality.

Get More Iron & Zinc

Two very important nutrients are iron and zinc especially for the health of your hair. They encourage your hair follicles to produce hair. You can find these nutrients in large supply in lean red meats. Look for cuts without a lot of fat to ensure your not offsetting the nutrients you need with limited ones. It is best to include these lean meats into your diet at least two times per week for optimal results. You can also find these important nutrients in foods like lentils and soybeans.

Omega-3 Fatty Acids

You should also look at the amount of healthy fat you get from your diet. Omega-3 fatty acids are important to overall health and the function of your cells. You get these healthy nutrients from fatty fish like salmon. Try to get these nutrients at least two times a week for stronger hair. To improve your intake, you can also consume EPA or DHA in supplements form on a daily basis.

Vitamin D

When it comes to growing healthy, rich hair Vitamin D is especially important as it helps to activate hair growth. This vitamin is hard to come by naturally. You need to spend 10 to 15 minutes in the sun daily (without sunscreen) to get enough of it. You can however, take a supplement of the nutrient.

Biotin

If you love eggs then this nutrient is an easy one to get. If eggs aren’t your thing, luckily there is a supplement you can take. Biotin is a complex B vitamin that helps with hair growth. It can also play a part in keeping your hair strong and helping grow thicker. Whenever possible, get this nutrient from eggs or other biotin rich foods. You should add this to your diet at least three times a week.

Vitamin A

If your hair is dry then it is a good chance you are not getting enough Vitamin A in your diet. Vitamin A is important for your body to ingest in order to make sebum. This is a substance that helps keep your hair looking glossy and luxurious. Think of it as a sort of conditioner for your scalp. You can get this nutrient by eating natural sources like fruits and vegetables.